Welcome to EDvantage
EDvantage is the professional platform of Dr Chrisna Ravyse, bringing together her work as an author, speaker and consultant at the intersection of health, behaviour change and digital innovation.
Drawing on experience across healthcare, digital health initiatives and organisational wellbeing programmes, her work focuses on helping individuals and organisations translate research and technology into practical, sustainable change.
Through talks, workshops and advisory work, EDvantage supports organisations in building healthier systems, stronger teams and more resilient cultures.
Where Health, Behaviour & Innovation Meet
Organisations today face increasingly complex challenges when it comes to health, behaviour and the rapid pace of technological change. Turning knowledge into meaningful, sustainable action is often the hardest step.
Through EDvantage, Dr Chrisna Ravyse helps organisations bridge the gap between science, human behaviour and real-world implementation. Drawing on expertise in behaviour change, digital health and workplace wellbeing, her work focuses on translating insight into practical strategies that support healthier people and stronger organisations
AVAILABLE BOOKS
Insights on Health, Behaviour & Innovation
What Is On Your Fork? – Mindful Eating Made Simple
A practical guide exploring how awareness, behaviour and environment shape our relationship with food, helping readers build healthier and more sustainable habits.
The book also includes access to a companion Mindful Eating Journal, designed to help readers reflect on the exercises in the book.
Available on Amazon worldwide.
Mindful Eating Journal: A Guided Companion to What Is on Your Fork? is a gentle, practical workbook designed to help you turn mindful eating into a lived experience, not just a concept.
This journal is your personal space to slow down, reflect, and reconnect with your body and your relationship with food. It supports you in moving away from guilt, control, and emotional struggle, and toward awareness, trust, and calm choice
Available on Amazon worldwide.